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Many dieters believe that the fewer calories they consume, the more effective their weight loss journey. However, trying to figure out the amount of calories to lose weight is one of the top reasons why diets constantly fail us; we are excessively restricting our calorie intake. Yet, there is a close relationship between the amount of calories you eat per day and the amount of weight you gain or lose, and understanding your caloric needs is an essential part to achieve your weight loss goals.